180 Muscle

Do You Want A Flexible Diet and Workout Plan To Build "LEAN" and "RIPPED" Muscle In Just 180 Minutes a Week?

The 180 Muscle Training Program Is Your Logical and Tested Shortcut To Research-Proven Exercises, Techniques and Strategies.

Is This You?

Have you been BUSTING your ass in the gym and have LITTLE to NOTHING to show for it?

Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains while losing that stubborn 10-20-30 pounds of belly fat?

Do you want a flexible diet and workout plan without starving yourself with the so called, "Chicken and Broccoli" diet or living in the gym?

Do you want more "Confidence" around your friends, dating relationships or your job?

Do you lose motivation easily?

You can't afford a personal trainer or nutritionist?

And Finally...

Do You Ever Get The Feeling Of Just Giving UP?

THAT'S WHY THE 180 MUSCLE METHOD IS BUILT FOR YOU!

YOU'LL NEVER HAVE TO WORRY ABOUT THESE ISSUES AGAIN.

180 Muscle Is A 12 Week Transformation Program Where You’ll Experience Volcano-Grade Burns And Body-Altering Effects That Will Maximize Every Single Ounce Of Your Strength Potential And Catapult Your Physique Into The Next League In Only 180 Minutes A WEEK!

You can easily follow along on your phone, tablet or computer. The program can be downloaded in seconds so you can get started right away!

What's The Significance Of The Number 180?

The Number 180
You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
Antagonist/Agonist
The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train antagonist/agonist muscle groups or (opposing muscle groups).
180 Miuntes A Week (4 Days)
One Eighty is representative of the number of minutes in the program (180 minutes a week).

Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
180 Most Optimal
The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic hormones for maximum muscle growth – naturally!

As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
Reps
One Eighty is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.

Here's Everything You Get With 180 Muscle

Quick Start Guide

The 180 Muscle Method quick guide explains in detail how to execute the workouts throughout the entire 12 weeks. This guide is your "go to" source on how to perform the exercises using the correct tempos, rest periods, set, reps, etc.

Printable Workout Sheets

The 180 Muscle Method comes with printable worksheets so you can bring them to the gym and keep track of your progress. This is a must in the program because I want you to succeed and the only way to do that, is to track your progress. "What gets measured, gets improved!"

The 180 Ab Shredder

Having A GOOD Set Of Abs Sets You Apart From Everyone Else. Anyone Can Build BIGGER Arms, Chest, Back and Shoulders, But Having A Set Of Abs Is The Name Of The Game. Get 12 Weeks of Customized Ab Workouts That's Different Than Your Average Boring Ab Routine

The 180 HG Diet The 180 Muscle HG diet builds muscle and burns fat. Pick which method is best for you. Forget About Eating All The So Called, "Healthy Foods." Strategically "CHEAT" On The Weekends With Your Family or Buddies To Build Muscle Mass and Torch Body Fat!

180 Muscle Videos

Full 12 week video library of all the workouts so you can follow along and execute each exercise properly.

With 180 Muscle You’ll Be Able To:

Experience volcano-grade burns that will take your physique to places it's never been before
Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
Use a very specific finishing move (DRTS) that will help to flush blood and nutrients into the muscles when added to the end of your normal body-part workout
Maximize every single ounce of your strength potential and catapult you physique into the next league.
Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!

Do You Want A Flexible Diet and Workout Plan To Build "LEAN" and "RIPPED" Muscle In Just 180 Minutes a Week?

GAIN ACCESS NOW!