ATTENTION

BUSY - Time crunched men and women who want to lose belly fat WITHOUT slaving for an hour doing grueling cardio.

"DITCH THE CARDIO"

Could It Really Be Possible To Destroy Stubborn Belly Fat, See Your Abs For The First Time WITHOUT Ever Stepping Foot On Another Cardio Machine AGAIN?

Plus:  The Shocking Reason Why Cardio Is One Of The WORST Forms Of Exercise Destroying Your Male Sex Drive, Hormones and Secretly Keeping You FAT!

Research Has Shown The Wrong Diet and Workouts Will Actually Make You Store More Fat

24th February 2018

Dear Friend,

The first thing people do when they want to lose fat is to add cardio (such as jogging running, cycling) and reduce calories.

The reality is you will burn fat using these methods.

However, the more you do the more you put yourself at risk of DAMAGING and down-regulating your metabolism.

Your metabolism is simply a measure of how quickly you convert the calories you take in into energy, and it’s made up of numerous chemical reactions in the body. For example, if your liver is clogged up, it will be less efficient and sluggish, which means it won’t help you burn fat.

3 BIG Mistakes Killing Your Metabolism

MISTAKE #1 Severe Calorie Deficit

This would be 900+ calories below your baseline or maintenance calories. What should that be? Your bodyweight x 15. So if you’re 200 pounds you should be consuming around 3,000 calories a day to maintain your weight. If you’re consuming 2100 calories or less, you’re killing your metabolism.

MISTAKE #2 Avoiding Carbs

Carbs are protein sparing. This means they protect your muscle tissue and muscle is the key to burning fat and keeping it off. Carbs provide your body with its preferred source of fuel when you do ANAEROBIC activities such as weight training!

The entire goal is to BURN fat off your body, not STARVE fat off your body and if you don’t have carbs how do you expect to train HARD?  Even if you have 20-30 pounds of fat to drop, maintaining carbs in your diet is essential to protect your muscle and promote new muscle which in turns keeps your metabolism cranking.

Remember, carbs don’t make you fat, too many calories make you fat.

MISTAKE #3 “Burning Calories” VS “Burning Fat"

Even if you’re 60 pounds overweight your entire day should revolve around building (and preserving) muscle tissue. Your most powerful weapon is resistance training, not cardio.

The research shows that stimulating muscle tissue elevates more total calorie burn (which means more fat loss) through a 24 hour window versus what you burned during a single session.

Speaking Of Long Cardio...It Gets WORSE!

People who performed intense cardio suffered from decreased T3 hormone production.

According to a study in the European Journal of Applied Physiology,

People who performed intense cardio suffered from decreased T3 hormone production. [1]

T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone.

This means your body starts gaining fat immediately. Why? Because your body needs the fat to function.

But it gets worse…

Doing cardio also puts massive amounts of stress on your body.

Cardio increases the stress hormone cortisol.

According to a 2011 study in the scientific journal Psychoneuroendocrinology,

Cardio increases the stress hormone cortisol. [2]

Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape.

If cortisol and T3 weren’t bad enough…

During long, slow and boring cardio – your appetite also increases.

Have you ever CRAVED sugary food after you finish a long run?

I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.

In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.

Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.

Cardio Leads To Overeating

A 2008 study in the International Journal of Obesity found that:

After cardio exercise, the subjects end up eating 100 calories more than they just burned off.

Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. [3]

A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.

Cardio Makes You Look Older

A recent article in the Journal of Strength and Conditioning Research found that:

Cardio causes immense oxidative damage and a flood of free radicals to the body.

Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.

Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older. [4]

The Answer To DOUBLING and Even TRIPLING Your Fat Loss Is Found In Barbell/Dumbbell Ripped Muscle Complexes

Now you know that short workouts are where it's at for losing stubborn fat quickly, permanently and enjoyably…

However, fast does not always mean easy. In fact, I won't hide the fact that a few of your 20 minute workouts are going to be tough and intense.

Yet you'll be done with your workout while other people are still doing their warm up, and you'll be burning more fat in 20 minutes or less than those other poor souls who are burning in 90 minutes or more…

...Thanks to my proprietary System called:

Barbell/Dumbbell Ripped Muscle Complexes, "The New Way To Do Cardio WITHOUT Cardio!"

With Body Barbell/Dumbbell Ripped Muscle Complexes You Now Can Have A Lean and Ripped Body In Just 20 Minutes, 1 Day A Week!

Heck, Some Guys Have Reported They Gained Muscle While Losing Fat!

Barbell/Dumbbell Complexes uses backed by science training methods that BOOSTS your metabolism and keeps you in a fat burning mode 24 / 7.

Let me make this 100% clear.

These two new tools can be added to your current weight training routine.

They are not a 'stand-alone' program. They can be implemented in a couple of ways:

  • As a replacement for long and boring cardio during fat loss
  • As a conditioning tool for sports
  • As a 'challenge-based' workout to increase your mental toughness
  • As an additional workout for pure variety.

"Barbell/Dumbbell Ripped Muscle Complexes” will help you accelerate fat loss faster whether you need to lose fat now or later… and it does it in a way that peels off layers of body fat to reveal your newly built body WITHOUT losing an ounce of LEAN muscle in the process.

And you will do this in as little as 20 minutes per day. Now, I understand that sounds like one of those late night infomercials but let me reassure you, these workouts are no joke.

But when added to your current exercise routine they truly can take you to the next level of physique development.

In short, Barbell/Dumbbell Ripped Muscle Complexes will DOUBLE even TRIPLE your fat-loss in just one day a week.

If your goal is to have high testosterone, burn body fat while maintaining muscle, I recommend you stay as far away from traditional cardio methods as possible.

Because while traditional cardio methods CAN strip your body of fat…

Too much can completely SHUT DOWN your Testosterone, thyroid and leptin production to the point where your body starts EATING away at your hard earned muscle at an alarming rate.

Instead, you want a method that actually *increases* your testosterone while aggressively attacking the fat…

And you’re going to do all of this WITHOUT stepping foot on a treadmill or elliptical machine slaving away for hours at a time.

My Barbell/Dumbbell Ripped Muscle Complexes are killer workouts that are completely different than anything you've seen or tried.

Here are 8 Reasons Why You Should Invest In Barbell/Dumbbell Ripped Muscle Complexes

  • Are a great way to maximize fat loss and retain muscle mass when cutting.
  • Helps you increase growth hormone which helps you mobilize stubborn body fat for fuel. This is really important for “endomorphs” who have a tougher time losing fat.
  • Deliver the best results when you focus on adding more weight, not performing them faster.
  • Helps you avoid the boring cardio section of the gym and help you burn more fat per unit of time compared to slow-go cardio.
  • Barbell/Dumbbell Can even act as a fantastic workout to substitute for your main lift if you’re tight on time, traveling or with very limited equipment. Crank out a 20-minute complex and you’re set for the day!
  • You’ll get extra practice improving your technique because you’re not using a ton of weight so you ego won’t interfere
  • For injured people a complex workout will help you do what you love doing without running into problems
  • They are a great way to test the size of your cajones. (Sorry ladies!)

Now that you've seen how power of Barbell/Dumbbell Ripped Muscle Complexes are and everything your going to get, I want to sweeten the port for you and make it a no-brainer because I want you to succeed.  I’ve decided to include these two never before released value-added-bonuses below...

BONUS:   10 Fat Burning Food Hacks

10 Fat Burning Food Hacks

Burn More Fat Inside This Free Bonus

There are several foods that help with weight loss. In fact all of these foods will BOOST you're most important gland responsible for managing weight and hormones, your Thyroid.

Perhaps the most important function of the thyroid is its responsibility to set the body’s metabolic rate so you can burn fat faster.  Fortunately, here are all 10 in this 17 page bonus that you can start reading in just a few seconds...

Don’t fall victim to eating the wrong foods for faster fat loss!

BONUS:  10 Testosterone Hacks

10 Testosterone Hacks

Increase Testosteron Naturally

Testosterone is a hormone that’s VERY important for men. Men need normal levels of it to build muscle, keep body fat levels low, have lots of energy, a positive mood and keep sex drive healthy.

Inside this free 25 page bonus you'll get 10 proven and effective ways to increase testosterone WITHOUT dangerous drugs and bogus supplements.

If You’re A Man Who Wants To Remain A King In The Bedroom, Who Wants More Testosterone, And More Vigor Between The Sheets While Sporting A Ripped, Vascular Body, It's Time To Get Started. Trust Me, It Can Be Done.

 

 

Like I said, I wanted this to be a no-brainer for you. A complete done for you system that boosts fat burning in just 20 minutes per week using just a set of light dumbbells or barbell.

So Again, How Much Do You Feel All Of This Would Be Worth To You?

In the beginning I would have sold this entire system to my clients for $179 ON TOP of what I was already charging for “my virtual training." I’ve had guys offer me upwards of $500/month just to learn these same secrets I’m sharing with you... And eventually I plan on raising the price of Barbell/Dumbbell Ripped Muscle Complexes to the original value...

However, because I’m releasing this to the public for the first time, I’m seeking out 100 personal testimonials and transformation pictures for my BIG launch of the program later this year.

You’ve proven you’re serious about building a lean and shredded physique while activating your youth hormones so I trust you’ll set aside 20 minutes a week and follow this plan to the “T”. For that reason, I’m going to practically give away this program for a pre sale release discount of over 80% off at just a one-time investment of $9.

Click The“BUY NOW” Button Below To See If You Still Qualify For The Pre-Release Discount Price of Only $9

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And you know what? I’m so confident you’ll see incredible results that I’ll put ALL the risk on me....

Burn Fat In ONLY 20 Minutes A Week Or Your Money Back

Your Satisfaction is Guaranteed or You Will Receive a 100% Full Refund!

If you’re not satisfied with my Complexes to get you in the BEST shape of your life and for some reason you do not notice any changes, simply return it and you’ll be given a full refund when you delete all files from your computer, mobile or any other electronic device.

I’m putting my butt on the line because I experienced the powerful impact this same program had on my physique, sex life, and confidence so I know it can do the same for you.

This is a No-Risk Offer, so what do you have to lose? Nothing, except for all that stubborn stomach fat and love handles that have been hanging around way too long!

Skeptical?  You Should Be!

Look, I know you've seen the bogus and hyped up ads on TV.

They convince you that you can get the body you want using some new revolutionary gym gadget for $19.95.

Or that by just taking some over-hyped magic pill powder, extreme crash diet, you'll become a ripped to the bone like the magazine cover models.

I don't want you to believe that you can get even better results in just 20 minutes a week.

I want you to TRY and PROVE it to yourself.

Because there's nothing I can say or do that's as important as your own personal results.

I'm not going to try to convince you that these 20 Minute Workouts can take you to the next level with your physique goals.

Whether you're trying to lose the first of 100 pounds, or wanting to move around quicker without feeling winded.

I want to show you WHY  Complexes WORK and will replace LONG and BORING cardio FOREVER. Then make it SO EASY for you to prove it for yourself that you can't think of any reason NOT to take 20 MINUTES out of your day, 1 day a week and experience the results for yourself!

It doesn't matter if you've never worked out a day in your life, if the only exercise you get is walking to your job from the parking lot, or if you've been training for years, but want to get better results in less time.

20 MINUTES IS ALL YOU'LL NEED.

And it couldn't be easier.

Just follow along with me as I workout with you.  You’ll see exactly how perform the exercises, in real-time. And you'll be told exactly how when to start and how long to rest.

I have to warn you though, these workouts are BRUTAL!

Even though these workouts are ONLY 20 minutes in duration, these 20 minutes will be tough.

There may be some times that you are not able to get through the workout.

You’ll be out of breath and your mind will begin to tell you to stop.

You’ll be pushing your physical limits.

But this is exactly how to get the BEST results you truly desire.

To be totally honest with you if you can’t handle just 20 minutes, you might want to hand over your man card!

Why It’s Just $9...

I’m only charging $9 for 3 very specific reasons.

Reason 1:  $9 puts this in the hands of the vast majority of people looking for a science based program that unleashes fat burning hormones responsible for fat loss.

Reason 2:  You're looking for an effective workout WITHOUT spending ANY time in the gym or even lifting a single weight.

Reason 3:  Anyone who does not take a serious interest in changing their body in just 240 seconds a day for ONLY $9 well...I don't really understand, it's a no-brainer.

Please Don't go another day by NOT working out, or wasting your valuable time on some old cardio machine

And if you still claim that you can't fit  1 day a week for just 20 minutes to workout , then I'd suggest you find a good time management course.

Seriously...your health is your greatest asset and of the upmost importance.

Make it a priority and watch how amazing you'll start to feel (and look) every day!

Don't be like all of the other fat lazy people out there with the beer bellies, love handles, muffing tops that use a million and one excuses as to why they "don't have time” to work out. Four minutes a day...that's it. No excuses!

What Happens Next Is Your Choice:

Your decision is required

Click The“BUY NOW” Button Below To See If You Still Qualify For The Pre-Release Discount Price of Only $9

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"Train HARD, Eat SMART and Pursue Your DREAMS!"

-Tim Ernst

You Have Questions?  I Got Answers

What is Barbell/Dumbbell Complexes and how does It work?

ANSWER  A complex is a series of lifts performed back to back where you finish the reps of one lift before moving on to the next lift. The bar only leaves your hands or touches the floor after all of the lifts are completed.

The idea of a barbell or dumbbell complex is to perform particular exercises moving from one exercise to another WITHOUT putting the bar or dumbbells down.

Does long distance running cause health problems?

ANSWER:   YES! According to a study in the European Journal of Applied Physiology,

People who performed intense cardio suffered from decreased T3 hormone production. (Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)

T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately. Why? Because your body needs the fat to function.

Cardio increases the stress hormone cortisol.

(Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)

Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape. If cortisol and T3 weren’t bad enough…During long, slow and boring cardio – your appetite also increases.

Have you ever CRAVED sugary food after you finish a long run? I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.

A recent article in the Journal of Strength and Conditioning Research found that:

Cardio causes immense oxidative damage and a flood of free radicals to the body.

(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)

Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.

Who is Barbell/Dumbbell Ripped Muscle Complexes Not For?

ANSWER:   Barbell/Dumbbell Complexes are not for those who like to do long and boring cardio.  Barbell/Dumbbell Complexes are for those who want to burn fat in the shortest time possible using just a set of dumbbells or a barbell without having to step foot on a treadmill again!

Click The“BUY NOW” Button Below To See If You Still Qualify For The Pre-Release Discount Price of Only $9

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Can I use PayPal to Checkout?

ANSWER:   Yes. You can securely purchase Body Blitz Max using your PayPal account or any major debit or credit card.

Is my credit card and personal information safe?

ANSWER:   Absolutely. When you click the “buy now” button you’ll be taken to ClickBank’s 100% secure payment form. Your credit card and personal information is electronically processed without compromise. Clickbank is a Top 100 global retailer, accredited by the Better Business Bureau and trusted with over 200 million customers in more than 190 countries.

Who is ClickBank?

ANSWER:   Clickbank is a global platform where digital product creators can share their information with millions of customers on a 100% secure network. Only after being approved through a strict authorization process and showing evidence on all written claims can a product creator sell their program using this platform. Clickbank’s stern approval process ensures only high quality products and valid information is given to all customers.

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SCIENTIFIC REFERENCES:

[1]  Resting thyroid and leptin hormone changes in women following intense, prolonged exercise training. (Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)

 

[2] Elevated hair cortisol concentrations in endurance athletes. Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)

 

[3]  2008 study in the International Journal of Obesity (Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.)

 

[4] Effects of different resistance training intensity on indices of oxidative stress. (Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)